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Coping with Postpartum Constipation

Constipation can persist or worsen in the postpartum period due to factors such as hormonal changes, dehydration, and recovery from childbirth. Here are some additional tips for managing constipation after giving birth:

  1. Stool Softeners: Your healthcare provider may recommend over-the-counter stool softeners to help alleviate constipation safely, especially if you've had a vaginal delivery or an episiotomy.

  2. Gentle Exercise: Engage in gentle exercises, such as walking or postpartum yoga, to stimulate bowel movements and promote circulation.

  3. Perineal Care: If you've had stitches or experienced perineal discomfort after childbirth, practice proper perineal care to prevent additional strain during bowel movements.

  4. Time for Yourself: Allow yourself adequate time and privacy for bowel movements, especially as you adjust to the demands of caring for a newborn.

  5. Healthy Habits: Continue to prioritize hydration, a fiber-rich diet, and regular physical activity to support overall bowel health and recovery.

When to Seek Medical Advice

If constipation persists despite these measures or if you experience severe pain, bleeding, or other concerning symptoms, consult your healthcare provider promptly. These could be signs of underlying issues that require further evaluation and treatment.


Constipation during pregnancy and postpartum is a common concern, but it's essential to address it promptly and effectively to ensure your comfort and well-being. By incorporating lifestyle changes, dietary adjustments, and seeking guidance from your healthcare provider when needed, you can manage constipation safely and focus on enjoying this transformative journey into motherhood.

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